Where Inner Vision Opens the Path to Clarity and Peace

Welcome to Inner Vision​

 

Before you read the information below you are invited to take a moment to pause and consider what brought you to this website.  What is in your mind, heart and body that caused you to consider a mindfulness based program?  You might pause for 10 or 20 seconds to get a clear sense of what led you here.  More than likely, you quickly identified a “problem” or a “challenge.” This is something that causes you to suffer in some way, physically, emotionally, or spiritually.   

​

Now take a moment to step back from your definition of the problem or problems and notice that there was also an aspect of you that was aware of this difficulty and was open to working with the challenges in a different way.  After all, if you were satisfied with how you are dealing with the things that you’re facing would you have sought out a program about stress reduction?  Perhaps your “inner voice and vision” are seeking peace, balance, equanimity, and a sense of control.     

This is an opportunity to rediscover yourself and to access the qualities and strengths you innately possess deep inside. 

 

Inner Vision offers two services:

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance and peace of mind.

 

Learning to practice mindfulness provides a way of relating directly with whatever is happening in your life, a way of taking charge of your life, of consciously and systematically noticing and responding to your own stress and pain, and to the challenges and demands of living. This starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition.

 

Individual Counseling is a brief (up to five sessions) one-on-one therapeutic process to address personal challenges, emotional difficulties, or specific life issues.  It provides a confidential, safe, and supportive environment for individuals to explore their thoughts, feelings, behaviors, and beliefs. The goal is to promote self-awareness, emotional healing, personal growth, and the development of healthier coping strategies.